The essential mineral for a healthy smile

Nutrition can play an essential part in your oral health. Dental health affects your overall wellness because periodontal bacteria can spread through the body and boost the risk for everything from diabetes to cardiovascular disease.

Vitamins and minerals play a vital role in the density of your teeth. 500 mg. of calcium and 700 International Units of D taken daily can keep teeth from being lost. Studies illustrate that calcium and vitamin D supplementation may enhance tooth retention, along with routine dental care and good oral hygiene. Vitamin D enhances calcium absorption, so they are usually taken together.

Dairy products such as milk, yogurt and cheese are the most common sources of calcium. Cheese is rich in calcium and a casein protein that helps build tooth enamel. However, there are additional ways to get calcium, even if you avoid dairy products. Nondairy options are precious for lactose intolerant vegans or allergic to dairy. Dark green leafy vegetables are a great option as several variations are rich in calcium, including kale, broccoli, spinach, bok choy, edamame, okra, collards and turnip greens.

Additional sources of calcium include:
•Lactose-free milk
•Tofu (check the ingredients for calcium sulphate)
•Calcium-fortified soy, almond or rice milk (look for low-sugar varieties)
•Soybeans, along with garbanzo, white, kidney and navy beans
•Canned salmon and sardines (because of their tiny, soft bones)
•Calcium supplements

Vitamin D is also crucial for strong teeth. A vitamin D deficiency may decrease calcium absorption by as much as two-thirds. Cheese is also a good source of vitamin D. Moreover, You can find vitamin D in:

•Milk and soymilk fortified with vitamin D
•Exposure to sunshine (don’t forget to wear sunscreen!)
•Beef liver
•Fatty fish, such as salmon, mackerel and tuna
•Egg yolks
•Vitamin D supplements

Overall, to maintain good oral health, rinse your mouth with water after drinking high-sugar beverages or eating sugary foods. Keep brushing two times a day for two minutes and flossing at night to prevent the plaque from developing on which bacteria feed that emit acids that harm teeth. Last but not least, Maintain a regular schedule of dental exams with your dentist. Clove Dental clinic provides professional services. Contact us to book an appointment today!